| Fees 60 minutes 1:1 sessions £110 Block book of 10 1:1 sessions at £600 (£100 per session) Parenting group booking – £400 for 8 session group therapy (including access to resources from the group) Professional Membership Health Care professions Council (HCPC) – registration number: PYL042110 – https://www.hcpc-uk.org/check-the-register/ British Psychological Society Education and professional training Doctorate in Clinical Psychology (DClinPsy) Masters of Research in Clinical Psychology (MRes) Bachelor of Science in Psychology with Criminology (BSc) Skills and training Perinatal Psychology 1-year course Diploma in Compassion Focused Therapy Foundation in Group Analysis Acceptance and Commitment Therapy Supervisor training | 1:1 Therapy The number of sessions depends on the goals you bring to therapy and the issues we identify together. We work collaboratively and at a pace that feels safe and respectful for you. I typically recommend a minimum of six sessions, followed by a review to reflect on how things are going and consider next steps. Short term work Some people choose short‑term, goal‑focused work. Typically, short‑term therapy can be from 1–16 sessions. This might involve developing specific skills, working through a particular difficulty that has shown up more recently in your life, or gaining clarity around a current challenge. We may touch on earlier life experiences where they feel relevant, but the focus tends to stay closer to what’s happening for you right now. Short‑term work can be meaningful and helpful and can support practical change alongside greater self-understanding. Long term work Longer‑term work is from 16 sessions onwards and offers more space to explore the deeper layers of your experience — including early relationships, trauma, and the patterns that continue to shape how you relate to yourself and others. Over time, the consistency of therapy can help you to notice how these patterns show up in your everyday life — in your emotions, relationships, and ways that you have learnt to cope. As a sense of safety and trust develops in the therapeutic relationship, these patterns often begin to show up in how you experience the therapy itself, giving us a live and supportive space to notice, understand, and compassionately work through them together. This kind of work can be especially supportive when difficulties feel longstanding, complex, or rooted in earlier experiences. Longer‑term therapy often helps you make sense of past‑present links and move toward lasting, values‑aligned change. |